CONFITENT
Who We Are
Coach Krista is an experienced & passionate Canfitpro Fitness Trainer leading you through a results driven program.
ConFITent offers a variety of fitness opportunities created for women 30+.
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Intimate group sessions guarantee individual support, better form, better results, and greater accountability. Equipment is provided & so is the high energy vibe!
ALL CLASSES LOCATED @NORTH WHITBY
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Programs:
6 and 8 week Challenges for a full-on kick start
SoulBody Barre (Barre)
HIIT, Circuit Training & Bootcamp
Weight Training
Yoga/Recovery
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Fall Hours​
Mon - Thurs 4-8PM
Saturdays 9-12pm
Monday - Friday
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9-9
CONFITENT HEALTH & FITNESS WELCOMES YOU
Getting healthier = being happier
Day to day life challenges us mentally, emotionally and physically. ConFITent was established in 2020 to support HEALTH & COMMUNITY.
We navigate so much of life on our own, but we do not have to navigate our fitness & wellness goals alone. Small Group Training truly raises the bar when it comes to results and accountability. Community raises our consistency & confidence.
Do this for you because YOU deserve it.
Barre @the Bar
Combine the hottest low impact workout with the hottest lowkey spot in Whitby. Barre @thebar is a feel good community event where you'll enjoy an upbeat, toning SoulBodyBarre Class & finish with a refreshing pint and delicious pizza! Combine Community, Bar(re) and Pizza for a total Sunday Trifecta!
10AM - 12PM Sunday September 14th
Meet Tina - our yoga-barre instructor
Tina is a passionate fitness and yoga instructor (200 hour YTT certified & SoulBody Certified) and proud mom of 3 boys. She truly believes in the power of movement to transform both body and mind. When she's not stepping in to lead classes for our ConFITent Crew, she can be found teaching at the Lindsay Community Centre or on her SUP board on the lakes of Kawartha! Tina is dynamic, energized and fun. What an awesome addition to our summer session!
FallFITChallenge
6 week Fitness - Health Challenge
September 8th to October 18th
Monday - Bootcamp 515PM or 615PM
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Tuesdays - Bootcamp 515PM or 615PM
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Bonus - Weekend Move Events x3
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*all classes are beginner friendly, challenges and modifications provided*
THURSDAYS - Cardio Core Strength 6PM
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No matter what your fitness goals are, you can count on ConFITent Health & Fitness for the support you deserve. Classes are dynamic and challenging yet suitable for all levels.
Ready to schedule YOU time this Fall and REV up YOUR routine? Join up to 3 sessions weekly in this Bootcamp Challenge & notice the positive changes in mind and body. Each week brings forth a new challenge to help you progress toward your goals.
Don't miss out - register soon! Spots are limited but the results aren't;)
North Whitby
WEIGHT TRAINING & FITNESS CHALLENGES
IN STUDIO SMALL GROUP CLASSES
OUTDOOR BOOTCAMPS - SMALL GROUP CIRCUIT TRAINING
HEALTHY LIVING RECIPES & WELLNESS CHALLENGES (SUPPORT PROVIDED THROUGHOUT)
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