CONFITENT
Who We Are
Coach Krista is an experienced & passionate Canfitpro Fitness Trainer leading you through a results driven program.
ConFITent offers a variety of fitness opportunities created for women 30+.
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Intimate group sessions guarantee individual support, better form, better results, and greater accountability. Equipment is provided & so is the high energy vibe!
ALL CLASSES LOCATED @NORTH WHITBY
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Programs:
6 and 8 week Challenges for a full-on kick start
SoulBody Barre (Barre)
HIIT, Circuit Training & Bootcamp
Weight Training
Yoga/Recovery
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Next Challenge: NewYear
8 week challenge starts January 12!
Business Hours
Monday - Thursday 4-8PM
Saturdays 9-12pm
Monday - Friday
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9-9
CONFITENT HEALTH & FITNESS WELCOMES YOU
Getting healthier = being happier
Day to day life challenges us mentally, emotionally and physically. ConFITent was established in 2020 to support HEALTH & COMMUNITY.
We navigate so much of life on our own, but we do not have to navigate our fitness & wellness goals alone. Small Group Training truly raises the bar when it comes to results and accountability. Community raises our consistency & confidence.
Do this for you because YOU deserve it.
New Year 2026
8 week Fitness Challenge
Jan 12th - March 7
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Mondays @6PM Step-Circuit
Wednesdays @6PM HIIT Training
Saturday mornings: SoulBody Barre Livestream and Crew Walks @9AM (alternating schedule)
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*modifications provided for all class formats*
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No matter what your fitness goals are, you can count on ConFITent Health & Fitness for the support you deserve. Classes are dynamic and challenging yet suitable for all levels.
Ready to schedule YOU time this January and REV up YOUR routine? Join up to 3 sessions weekly in this Fitness session & notice the positive changes in mind and body. Each class is designed to motivate and challenge you to progress toward your goals.
Don't miss out - register soon - Spots are limited but the results are not!
North Whitby
WEIGHT TRAINING & FITNESS CHALLENGES
IN STUDIO SMALL GROUP CLASSES
OUTDOOR BOOTCAMPS - SMALL GROUP CIRCUIT TRAINING
HEALTHY LIVING RECIPES & WELLNESS CHALLENGES (SUPPORT PROVIDED THROUGHOUT)
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