CONFITENT
Who We Are
Coach Krista is an experienced & passionate Canfitpro Fitness Trainer leading you through a results driven program.
ConFITent offers a variety of fitness opportunities created for women 30+.
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Intimate group sessions guarantee individual support, better form, better results, and greater accountability. Equipment is provided & so is the high energy vibe!
ALL CLASSES LOCATED @NORTH WHITBY
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Programs:
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6 and 8 week Challenges for a full-on kick start
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SoulBody Barre (Barre)
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HIIT, Circuit Training & Bootcamp
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Weight Training
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Yoga/Recovery
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6 Week Outdoor Bootcamp Challenge - open for registration!
HOURS OF OPERATION
Mon - Fri: 4pm - close
Sat: 8am - 2pm
Sun: Closed
CONFITENT HEALTH & FITNESS WELCOMES YOU
Getting healthier = being happier
Day to day life challenges us mentally, emotionally and physically. ConFITent was established in 2020 to support HEALTH & COMMUNITY.
We navigate so much of life on our own, but we do not have to navigate our fitness & wellness goals alone. Small Group Training truly raises the bar when it comes to results and accountability. Community raises our consistency & confidence.
Do this for you because YOU deserve it.
6 Week Outdoor Bootcamp Challenge
MONDAY 530PM or 630PM - Bootcamp Circuit Training
This class focuses on strength and conditioning and rest assured that you will get a full body workout! We will use (and learn to use) a variety of equipment, mostly using dumb bells & kettle bells. To keep it really interesting, we often work through circuits which makes this class FLY by! This 45 minute class includes lower body, upper body, core work and cardio.
TUESDAY 530PM or 630PM - Bootcamp Circuit Training
This class focuses on strength and conditioning and rest assured that you will get a full body workout! We will use (and learn to use) a variety of equipment, often using dumb bells & kettle bells. To keep it really interesting, we often work throug circuits which makes this class FLY by! This 45 minute class incorporates lower body, upper body, core work and cardio.
THURSDAY 630PM - Bootcamp HIIT (Interval Training)
Interval Training at its best. Cardio - Body Weight - Weighted Work - all designed to increase metabolism & muscle while burning calories all day long. We will work for 20/30/40 second intervals and enjoy a quick rest between sets. This class is a true metabolic booster. Don't let the name deter you, it may be intense interval training but any move can be modified where needed. If you like a challenge, you can also really rev up this workout too!
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No matter what your fitness goals are, you can count on ConFITent Health & Fitness for the support you deserve. Classes are dynamic and challenging yet suitable for all levels.
This Spring start something new just for you. Enjoy up to 3 fit sessions weekly during our popular Outdoor Bootcamp Challenge & notice the positive changes in mind and body.
Don't miss out - register soon! Spots are limited.
North Whitby
WEIGHT TRAINING & FITNESS CHALLENGES
IN STUDIO SMALL GROUP CLASSES
OUTDOOR BOOTCAMPS - SMALL GROUP CIRCUIT TRAINING
HEALTHY LIVING RECIPES & WELLNESS CHALLENGES (SUPPORT PROVIDED THROUGHOUT)
