CONFITENT
Who We Are
Coach Krista is an experienced & passionate Canfitpro Fitness Trainer leading you through a results driven program.
ConFITent offers a variety of fitness opportunities created for women 30+.
​
Intimate group sessions guarantee individual support, better form, better results, and greater accountability. Equipment is provided & so is the high energy vibe!
ALL CLASSES LOCATED @NORTH WHITBY
​
Programs:
6 and 8 week Challenges for a full-on kick start
SoulBody Barre (Barre)
HIIT, Circuit Training & Bootcamp
Weight Training
Yoga/Recovery
​
FALLRESET2026
Fall session kicks off September 8th
6 FIT weeks to reset & prioritize wellness this year. This RESET is going to be fully charged with the support of TWO coaches
​
Fall Business Hours:
​
Monday - Friday 4 - 9PM
Saturday 9-12PM
CONFITENT HEALTH & FITNESS WELCOMES YOU
Getting healthier = being happier
Day to day life challenges us mentally, emotionally and physically. ConFITent was established in 2020 to support HEALTH & COMMUNITY.
We navigate so much of life on our own, but we do not have to navigate our fitness & wellness goals alone. Small Group Training truly raises the bar when it comes to results and accountability. Community raises our consistency & confidence.
Do this for you because YOU deserve it.
​
There is no better time to prioritize YOU than a new school year. September 2026 is the PERFECT time to set your goals, and CHOOSE to achieve them with serious support from this challenge.
Mondays 515/615PM
Tuesday 515/615PM
Thursday 615PM
Fall Reset 2026
​
No matter what your fitness goals are, you can count on ConFITent Health & Fitness for the support you deserve. This program is dynamic and challenging yet suitable for all levels.
Autumn is an excellent time to reestablish a healthy routine that has results written all over it. Let a certified fitness professional motivate you to get stronger, be healthier & grow a love of exercise. This season is super exciting because I'm teaming up with Danni, a wholistic wellness coach. Together we we will support you toward your overall health AND fitness goals. This is an incredible value & will give you the edge you need to start a stronger, healthier year. Look out FALL, the RESET is ON!
Don't miss out - register soon - Spots are limited but the results are not!
North Whitby
WEIGHT TRAINING & FITNESS CHALLENGES
OUTDOOR BOOTCAMPS - SMALL GROUP CIRCUIT TRAINING
IN STUDIO SMALL GROUP CLASSES
HEALTHY LIVING RECIPES & WELLNESS CHALLENGES (SUPPORT PROVIDED THROUGHOUT)
