CONFITENT
Who We Are
Coach Krista is an experienced & passionate Canfitpro Fitness Trainer leading you through a results driven program.
ConFITent offers a variety of fitness opportunities created for women 30+.
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Intimate group sessions guarantee individual support, better form, better results, and greater accountability. Equipment is provided & so is the high energy vibe!
ALL CLASSES LOCATED @NORTH WHITBY
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Programs:
6 and 8 week Challenges for a full-on kick start
SoulBody Barre (Barre)
HIIT, Circuit Training & Bootcamp
Weight Training
Yoga/Recovery
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Summer Business Hours
Monday - Friday 9AM-9PM
July 20th - August 20th
CONFITENT HEALTH & FITNESS WELCOMES YOU
Getting healthier = being happier
Day to day life challenges us mentally, emotionally and physically. ConFITent was established in 2020 to support HEALTH & COMMUNITY.
We navigate so much of life on our own, but we do not have to navigate our fitness & wellness goals alone. Small Group Training truly raises the bar when it comes to results and accountability. Community raises our consistency & confidence.
Do this for you because YOU deserve it.
FIT looks good on you;
GIVE feel great on you:)
SUMMER FITNESS SCHEDULE
(click here to view)
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No matter what your fitness goals are, you can count on ConFITent Health & Fitness for the support you deserve. Classes are dynamic and challenging yet suitable for all levels.
Ready to schedule YOU time this Summer and stay on top of your fitness goals? Our body and mind need to take priority all year long. From July 20th to August 20th I am offering 4 classes per week, from HIIT to YOGA. Each class is designed to motivate and challenge you to progress toward your goals. Registration fee = $40. Each week we will be supporting women/women's organizations to fuel our mind & spirit while we fuel our bodies!
Don't miss out - register soon - Spots are limited but the results are not!
North Whitby
WEIGHT TRAINING & FITNESS CHALLENGES
OUTDOOR BOOTCAMPS - SMALL GROUP CIRCUIT TRAINING
IN STUDIO SMALL GROUP CLASSES
HEALTHY LIVING RECIPES & WELLNESS CHALLENGES (SUPPORT PROVIDED THROUGHOUT)
