CONFITENT
Who We Are
Coach Krista is an experienced & passionate Canfitpro Fitness Trainer leading you through a results driven program.
ConFITent offers a variety of fitness opportunities created for women 30+.
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Intimate group sessions guarantee individual support, better form, better results, and greater accountability. Equipment is provided & so is the high energy vibe!
ALL CLASSES LOCATED @NORTH WHITBY
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Programs:
6 and 8 week Challenges for a full-on kick start
SoulBody Barre (Barre)
HIIT, Circuit Training & Bootcamp
Weight Training
Yoga/Recovery
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Fall Business Hours:
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Monday - Friday 4 - 9PM
Saturday 9-12PM
CONFITENT HEALTH & FITNESS WELCOMES YOU
Getting healthier = being happier
Day to day life challenges us mentally, emotionally and physically. ConFITent was established in 2020 to support HEALTH & COMMUNITY.
We navigate so much of life on our own, but we do not have to navigate our fitness & wellness goals alone. Small Group Training truly raises the bar when it comes to results and accountability. Community raises our consistency & confidence.
Do this for you because YOU deserve it.
​FallFITher
Commit to your fitness goals this Fall with the support of an experienced Canfitpro Coach. Rediscover the joy of movement & love the results!
Mondays & Thursdays
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No matter what your fitness goals are, you can count on ConFITent Health & Fitness for the support you deserve. This program is dynamic and challenging yet suitable for all levels.
Autumn is an excellent time to reestablish a healthy routine that has results written all over it. Let a certified fitness professional motivate you to get stronger, be healthier & grow a love of exercise.
Mondays 515PM & 615PM
& Thursdays 6PM
Don't miss out - register soon - Spots are limited but the results are not!
North Whitby
WEIGHT TRAINING & FITNESS CHALLENGES
OUTDOOR BOOTCAMPS - SMALL GROUP CIRCUIT TRAINING
IN STUDIO SMALL GROUP CLASSES
HEALTHY LIVING RECIPES & WELLNESS CHALLENGES (SUPPORT PROVIDED THROUGHOUT)
